Sleeping 8 Hours, Still Exhausted Every Morning? Here's Why скачать в хорошем качестве

Sleeping 8 Hours, Still Exhausted Every Morning? Here's Why

You're sleeping 8 hours. Maybe even 9. But you wake up feeling terrible—brain fog, heavy limbs, exhausted. So you try sleeping MORE. 10 hours on the weekend. And you still feel awful. Here's what might be happening: it's not about sleep quantity. It's about circadian misalignment. In this episode of the Quantum Nourishment Podcast, I break down why your body might be in bed for 8 hours but not getting restorative sleep. You'll learn: Why sleep timing matters as much as duration How cortisol timing affects morning energy Why morning light exposure matters even on grey, rainy days (I live in Ireland—trust me, it works) How evening screens disrupt melatonin production The connection between meal timing and sleep quality Practical steps to improve sleep quality this week This episode is especially relevant if you're in winter or a grey climate—I share my personal experience getting morning light in Ireland's rainy weather, including why I now stand in my garden at 7am in a dressing gown, often in the rain. It feels ridiculous. But it works. RESOURCES MENTIONED: 📥 Free Guide: 3 Hidden Signals Your Body Is Missing 👉 francesnorgate.com/resources CONNECT WITH ME: 🌐 Website: francesnorgate.com 📧 Newsletter: francesnorgate.substack.com 💼 LinkedIn: linkedin.com/in/francesnorgate ABOUT QUANTUM NOURISHMENT: The Quantum Nourishment Podcast explores the intersection of circadian biology, metabolic health, and nervous system regulation. I help women understand why their bodies aren't responding despite "doing everything right"—and what to do about it. New episodes every week. Subscribe so you don't miss any! #sleepquality #circadianrhythm #chronicfatigue #exhaustion #sleepproblems #morninglight #metabolichealth #womenshealth #energylevels #cortisol #melatonin #greyweather #winterhealth Disclaimer: This content is for educational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your health routine.