Your 3pm Crash Started at 7am (Here's Why) скачать в хорошем качестве

Your 3pm Crash Started at 7am (Here's Why)

If you need three coffees just to function—if by 3pm you're desperate, foggy, barely keeping your eyes open—this isn't about age. Your afternoon crash started at 7am when your body didn't receive the signal it needed to set your energy for the entire day. In this video, you'll learn: • Why your afternoon crash is actually a morning problem • What the cortisol awakening response is and why it matters • How morning light exposure fixes afternoon energy crashes • Why this works even on grey, rainy mornings (I tested it in Ireland) --- 📥 FREE GUIDE: "3 Hidden Signals Your Body Is Missing" Get the complete breakdown of the circadian signals your body needs to restore energy, balance hormones, and feel like yourself again. 👉 francesnorgate.com/resources 💌 WEEKLY NEWSLETTER (Free): Quantum Nourishment Weekly - Science-backed insights on circadian health for women in their 40s and 50s who are exhausted despite doing everything "right." Subscribe: francesnorgate.substack.com --- 🎙️ FULL PODCAST EPISODE: This video is based on Episode 3 of the Quantum Nourishment Podcast. Listen to the full 60-minute deep dive:    • Why You Need 3 Coffees a Day (It’s Not Tol...   --- 👋 ABOUT ME: I'm Frances Norgate, a certified Nutrition and Lifestyle Adviser qualified at the Institute for Optimum Nutrition. I explore how light, timing, and nervous system regulation create the foundation for energy and hormones—helping women in their 40s and 50s restore vitality without restrictive protocols. 🔗 CONNECT: Website: francesnorgate.com Substack: @francesnorgate --- ⚠️ DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare provider. Always seek the advice of your physician with any questions you may have regarding a medical condition. #CircadianHealth #CortisolAwakeningResponse #AfternoonCrash #EnergyOptimization #WomensHealth #MorningLight #QuantumNourishment #CoffeeAddiction #perimenopause #perimenopausehealth