SUN SALUTATION A FOR YOGA BEGINNERS - Step-by-Step Surya Namaskar скачать в хорошем качестве

SUN SALUTATION A FOR YOGA BEGINNERS - Step-by-Step Surya Namaskar

This beginner tutorial will guide you through Sun Salutation A step-by-step. This classic yoga sequence is intended to warm up the body and can be practiced in many different variations. Use the practice of sun salutations as a base to prepare the body for movement and develop your practice. I hope you enjoy this tutorial 🙏 CONNECT WITH ME ONLINE: Instagram:   / ch3rlieflow   Facebook:   / charliefollo.  . DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.