Japanese Interval Walking: The Easiest Fat-Loss Routine That Works скачать в хорошем качестве

Japanese Interval Walking: The Easiest Fat-Loss Routine That Works

Ever feel like your belly is “hard” in a way the scale doesn’t explain? In this video, we break down a Japanese walking method known as Interval Walking Training (IWT): 3 minutes fast + 3 minutes easy, repeated in cycles. Research suggests this simple pace-switching routine may be especially effective for visceral fat—the deep fat around your organs that you can’t pinch. We’ll explain what’s happening inside your body step by step: how your muscles demand fuel, how your heart and blood vessels adapt, and why intervals can create a stronger metabolic signal than steady walking—without needing extreme workouts. Subscribe for calm, science-based health videos—no hype. #visceralfat #walkingworkout #intervalwalking #metabolism #fatloss #healthscience #insulinresistance #bellyfat