Gentle Floor Stretches || Under 30 Min скачать в хорошем качестве

Gentle Floor Stretches || Under 30 Min

Self-care and mindfulness take us to magic places. This less than 30 minute seated stretch will find and help release tension, help you regain focus and let go of stress. Focus on your breath as you move through these different bends, leans, twists and feel your body saying thank you. Morning, noon or evening is the perfect time to take some time for yourself and work on becoming the best version of yourself. Wishing you loads of love. C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #seatedyoga #lululemon #manduka #bestyoga #30minyoga #mentalhealth Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 If you the energy from natural stones, check out my other passion @ https://www.earthsenergy-jewelry.com/