20 MIN FULL BODY FOAM ROLLER PILATES WORKOUT | Pilates at home | Core workout | No repeats скачать в хорошем качестве

20 MIN FULL BODY FOAM ROLLER PILATES WORKOUT | Pilates at home | Core workout | No repeats

Join me for this full body workout that incorporates pilates moves to help you tone and sculpt while also challenging your endurance, balance and coordination. You only need two a foam roller and small pilates ball. DISCLAIMER: This workout is intermediate, but can be suitable for some beginners as well. Make sure to listen to your body, take breaks and modify when needed. Never push through physical pain during your workout and if experience any discomfort or pain during exercise please stop immediately. I recommend that you always consult healthcare professional before starting any exercise routine. By engaging in this workout, you acknowledge that Fitness by Tamara is not liable for any injuries or damages that may occur. Always prioritize proper form over intensity and stay safe. Enjoy your movement! 🤍 #pilatesworkout #fullbodyworkout #foamrollerpilates #coreworkout #pilatesathome