Rebounding Jump Mini Trampoline Gospel Workout | Low Impact Exercise Workout | Easy On Joints скачать в хорошем качестве

Rebounding Jump Mini Trampoline Gospel Workout | Low Impact Exercise Workout | Easy On Joints

This is a 30 minute Gospel Rebound Jump Mini Trampoline Workout. It is not super intense and by design it's kept low to med range. It will get your heart pumping, burn your fat, calories and help you drop the pounds. And of course lift up your soul and spirit. Enjoy! Paul Eugene #rebounding #minitrampoline #gospelaerobics #christianfitness It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .