34-Minute Lower Body Workout | Beginner-Friendly | Increase Hip Flexibility! скачать в хорошем качестве

34-Minute Lower Body Workout | Beginner-Friendly | Increase Hip Flexibility!

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Strengthen your lower body and increase hip flexibility with this 34-minute workout from our Members' Area. Here’s a 30-minute beginner-friendly workout to increase hip flexibility and build endurance to hold lower-body-focused yoga postures. Learn the technique for runner’s lunge, low, warrior 1, and warrior 2 while increasing flexibility to strengthen your knees, lower-back, and hips. You’ll also learn modifications using blocks and a strap for these essential postures. Required Tools: Yoga Mats, 2 Blocks, Yoga Strap Duration: 30 minutes Skill Level: Beginner Target Area: Hips, Lower-Body Fitness Focus: Flexibility, Endurance, Overall Intensity Level: 3 Workout / Tutorial - 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga