What You Don't Know About Anger скачать в хорошем качестве

What You Don't Know About Anger

What you don’t know about anger is that anger isn’t the problem. Suppressing it is. I share why anger is a healthy nervous system response, how women have been conditioned to turn it inward, and what happens in the body when that life force gets trapped. I share my own history with anger, chronic fatigue, and burnout, and how learning to work with anger somatically changed everything. In this video, I explain: ✨ Why women’s anger has been suppressed by patriarchy and social conditioning ✨ How being the “good girl” trains your nervous system to swallow anger ✨ The link between suppressed anger, anxiety, burnout, and chronic illness ✨ Why venting and shouting aren’t healthy expressions of anger ✨ How healthy anger supports boundaries and self-protection START WITH A FREE SOMATIC PRACTICE Gentle, body-based practices to help your nervous system settle and come out of survival mode. 👉 Access the free Nervous System Healing Companion: https://thrivewithnaomi.com/nervous-s... THE GROUNDWORK: A SOMATIC BEGINNING Four sessions to help you slow down, breathe again, and feel a bit more like yourself. This package offers gentle, grounded support to help you start your somatic journey when you feel burned out, anxious, or overwhelmed. 👉 More info: https://rebrand.ly/d4z5ara ENTER THE NERVOUS SYSTEM SANCTUARY Six months of deep, somatic healing for high-achieving women who are tired of surviving. Learn to regulate your nervous system, reclaim your energy, and feel like yourself again. 👉 Read more: https://rebrand.ly/phjwh2l Ready to get support, but not sure where to begin? 👉 Book a free 20-minute consultation: https://www.gorendezvous.com/thrivewi... 01:09 Anger as a healthy nervous system response 02:43 Growing up with unsafe expressions of anger 04:22 What happens when anger is suppressed 06:47 Patriarchy, people-pleasing, and swallowed anger 09:13 Anger as life force and survival energy 10:46 Suppressed anger, anxiety, burnout, and illness 12:36 How somatic work helps you reconnect with anger 14:31 Boundaries and grounded communication Related Videos 📹 Chronic Fatigue And High-Functioners: Why Trying Harder Makes It Worse:    • Chronic Fatigue And High-Functioners: Why ...   📹 Break the Burnout Cycle: Why Rest Isn’t Enough:    • Break the Burnout Cycle: Why Rest Isn’t En...   📹 Deep healing without reliving the trauma: build capacity, not chaos:    • Deep healing without reliving the trauma: ...   📹 Somatic Body Listening Basics: 7 Simple Ways to Somatically Reconnect With Your Body:    • Somatic Body Listening Basics: 7 Simple Wa...   #somatictherapy #somatichealing #traumahealing #traumahealing #nervoussystemhealing #nervoussystemregulation #polyvagaltheory #patriarchy #burnout #burnoutrecovery #chronicfatigue #cfsme #cfsrecovery #anxietyrelief