MASTER the INVERT by understanding its THEORY & TECHNIQUE - for AERIALISTS & POLEDANCERS скачать в хорошем качестве

MASTER the INVERT by understanding its THEORY & TECHNIQUE - for AERIALISTS & POLEDANCERS

Hey there, this video focuses on the theory behind the invert in order to understand how it works & how you can improve your technique. I am explaining all of this on the pole, but you can still transfer the concepts :) So just a heads up, this video offers NO conditioning exercises to get your invert, BUT only explains the TECHNIQUE, which will help you to practise your invert more consciously. 00:00 Intro 01:18 Demonstration 01:30 Starting position 02:04 Handgrip 03:11 Hip flexion 05:12 Action of the arms at the beginning 07:45 Action of the arms at the end 09:48 Coming out of the invert 11:55 Spot the mistake 13:33 Summary 14:36 Wrap-up PS: So sorry about the format. Was one of the first videos I took (its actually form 2019, but I only managed to edit it now) and I set up the camera the wrong way round... #poletheoryexplained #aerialtechnique #invert #focusontechnique #poletheoryexplained #aerialtheoryexplained #poletechnique