From 180 to 225 Bench Press: VLOG 5: My First Mini Plateau скачать в хорошем качестве

From 180 to 225 Bench Press: VLOG 5: My First Mini Plateau

I’m Matt, a busy dad just trying to chase what all washed-up dudes need — some modest gains. My first goal: finally hit a calculated one-rep max of 225 lbs on the bench press. This week, I hit my first plateau 😢 Okay, maybe that’s a little dramatic — it’s only two workouts in a row without progress, and I’m just getting over the flu. Still, it’s always a bummer when you hit that first wall. I’m hoping to start steadily adding weight again soon, because even small improvements make it so much easier to stay motivated. Here are my sets and reps for today’s workout: Bench Press Warmup: 20 reps (bar) Warmup: 3 reps @ 135 lbs S1: 140 x 11 S2: 140 x 8 S3: 140 x 7 S4: 140 x 7 Dips S1: x12 S2: x9 Diamond Push-Ups S1: x13 S2: x11 If you’re new here, start the journey from the beginning:    • From 180 to 225 Bench Press: VLOG 1: Getti...