10 Minute Pilates for Healthy Feet and Ankle Stability скачать в хорошем качестве

10 Minute Pilates for Healthy Feet and Ankle Stability

This short Pilates class is great for anyone on their feet all day or wanting to work on ankle stability. You'll stretch and strengthen your feet and ankles. This class can help those with heel pain, plantar fasciitis, and ankle pain. Enjoy this relaxing and gentle Pilates class with Kait _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.