How Much Do You Need to Ride to Get Faster? The Science скачать в хорошем качестве

How Much Do You Need to Ride to Get Faster? The Science

What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike each week in order to improve. Interested in coaching? Shoot me an Email at [email protected] Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: Kask Helmets: https://www.kask.com/ Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies used in this video: https://www.ncbi.nlm.nih.gov/pubmed/2... https://pubmed.ncbi.nlm.nih.gov/27686... https://journals.humankinetics.com/do... https://europepmc.org/article/med/992... https://pubmed.ncbi.nlm.nih.gov/28154... https://pubmed.ncbi.nlm.nih.gov/29843... https://onlinelibrary.wiley.com/doi/f... https://journals.plos.org/plosone/art... https://journals.lww.com/nsca-jscr/Ci...