28 Min Booty Builder + Weights - Week 2 Day 1 скачать в хорошем качестве

28 Min Booty Builder + Weights - Week 2 Day 1

4-Week Booty Builder Challenge | Week 2 Day 1 Welcome to Week 2 Day 1 of the Booty Builder Challenge — let’s kick off this journey strong! 3 to complete each week! This 4-week program is designed to help you build, shape, and tone your lower body with just three powerful workouts each week. Each session is 28 minutes of focused training plus a 3-minute cool down to help you recover and feel amazing. We’ll be using dumbbells to take things to the next level and target your glutes, quads, and calves. Whether you're here to build strength, tone up, or simply feel more confident, you're in the right place. You’ve already taken the first step — now let’s keep showing up. Stronger every week. Let’s do this together. Warm Up: 30 Sec Work, No rest (4 mins, no weights) Workout: 40 Sec Work, 10 sec rest (18 mins, + dumbbells) Workout: 20 Sec Work, 10 sec rest ( 5 mins, no weights) Finisher: 1 Min, no rest (2 x weights) Warm Down: 30 Sec, no rest (3 mins) Subscribe to my YouTube channel for more home workout videos added weekly! @StrongFitwithCourtneyMac Check out my Instagram for more content @ strongfitwithcourtneymac DISCLAIMER If you are new to the workout sessions it's best to start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability could potentially lead to you straining your muscles and you may get injured. Always warm up and warm down before workouts. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. StrongFit with Courtney Mac will not be responsible or liable for any injury or harm you sustain as a result of this video. #bootybuilder #homeworkout #weights