[Many successful cases] Is a lack of carbohydrates the cause of blood sugar fluctuations?! How to... скачать в хорошем качестве

[Many successful cases] Is a lack of carbohydrates the cause of blood sugar fluctuations?! How to...

👇Free materials for those who watched the video👇 If you register for LINE from the link below, you will receive a gift of materials on "How to improve glucose tolerance to prevent blood sugar fluctuations"🎁#91 Click this to receive the gift materials↓ https://liff.line.me/1657009018-J16Nq... [Contents] Are you avoiding carbohydrates to prevent blood sugar fluctuations? 😱 Actually... It's a mistake to limit carbohydrates (sugar) because of your blood sugar levels! In fact, consuming carbohydrates properly will lead to stable blood sugar levels💡 In this video, ✅The mechanism of blood sugar fluctuations ✅The cause of decreased body glucose tolerance ✅The importance of proper carbohydrate intake ✅The necessity of fruit intake I will thoroughly explain💁‍♂️‼ ️ It has been reported that the diabetes rate increases in countries where carbohydrate intake is reduced⚠️ → America: Diabetes rate over 20%, lipid intake 33% → Japan: Diabetes rate 3-4%, lipid intake 29% 🔍Explanation of the mechanism by which blood sugar levels fluctuate wildly with carbohydrate restriction🔍 Food intake → Blood sugar level rises (60 minutes later) → Insulin secretion → Sudden drop in blood sugar level (120 minutes later) The causes of decreased glucose tolerance (ability to process carbohydrates) are 1. Lack of carbohydrates 2. Excessive lipids 3. Lack of vitamins and minerals 4. Lack of calories 4 reasons! 🔻4 things to do to improve glucose tolerance🔻 ① 50-65% of your intake should be carbohydrates ② Fruit intake is effective in stabilizing blood sugar levels ③ Gradually increase carbohydrates and reduce fats ④ A well-balanced diet is the basis However... Don't suddenly increase carbohydrates or change your diet balance drastically😨 🔻Points to note when improving glucose tolerance🔻 Increase carbohydrates by 5% Adjust the amount and diet balance while watching your physical condition Fruit juice and fruit are different, so be careful not to drink too much juice Prevent excess lipids by recording your meals If you are concerned about your blood sugar level, first review the balance of carbohydrates and fats in your meals✨ Fruits are expected to improve glucose tolerance, so it is recommended to actively consume them🍎 0:00 - Introduction 1:44 - Carbohydrates raise blood sugar levels 2:42 - Causes of blood sugar fluctuations 5:03 - Characteristics of modern meals 8:18 - Diabetes = impaired glucose tolerance 10:19 - 50-60% carbohydrates are necessary 11:09 - Why do we need 50-60% carbohydrates? 13:14 - Should carbohydrate restriction be implemented in diabetes treatment? 14:44 - Carbohydrate restriction is a therapeutic diet 15:13 - Carbohydrates are a very important nutrient 15:42 - Can ketone bodies alone meet energy needs? 16:20 - Causes of impaired glucose tolerance 18:58 - Even normal people have high and low blood sugar levels 20:05 - Symptoms of blood sugar fluctuations 21:18 - Fluctuations in blood sugar levels after meals 23:25 - Calorie deficiency leads to blood sugar fluctuations 24:24 - 4 ways to evaluate blood sugar levels 25:25 - Measures to improve glucose tolerance 27:52 - Excessive lipid intake leads to impaired glucose tolerance 30:52 - Calorie deficiency leads to impaired glucose tolerance 33:01 - Many people are unaware that they have excess lipid intake 36:39 - Don't suddenly change your diet 36:53 - Increase carbohydrate intake gradually while checking for symptoms 38:13 - Fruit is essential for improving glucose tolerance 39:54 - The difference between "fructose" and "isomerized sugar" in fruits [Related videos] [Paid] Say goodbye to carbohydrate restriction! A special release of the shortest route to becoming slim by eating carbohydrates    • 【有料級】糖質制限から卒業！炭水化物を食べて痩せ体質になる最短ルートを特別公開   The secret to changing from lipid metabolism to carbohydrate metabolism to lose weight    • 痩せるために脂質代謝から糖質代謝に変更する極意   It's okay to eat white rice and bread! A nutrition professional will teach you how to eat them without getting fat!    • 白米・パンは食べていいんです！太らない摂取方法を栄養のプロが徹底伝授！   [References] National Health and Nutrition Survey IDF Diabetes Atlas 9th Edition (International Diabetes Federation 2019) 👇3 videos to become a diet instructor now available👇 https://lin.ee/HvMBxqR ・Episode 1: No outdated low-calorie guidance! A thorough explanation of blood sugar fluctuations, SIBO, and low FODMAP diets ・Episode 2: Carbohydrate master class! Don't restrict carbohydrates! A complete denial of ketogenic diets Episode 3: A thorough analysis of fasting! Pitfalls of fasting that 99% of people don't know about Representative Director of the Clinical Nutrition Medicine Association, Ren Kozasa [Instagram]   / ren_kozasa_eiyo   #sugarrestriction #sugarrestrictiondiet #carbohydrates #glucosetolerance #bloodsugarlevel