How to do pelvic floor exercises скачать в хорошем качестве

How to do pelvic floor exercises

Think Pelvic Floor Exercises Are Just for Women? Think Again! We explore basic pelvic exercises for seniors There are so many myths surrounding pelvic floor exercises — especially that they’re only for women or only needed after childbirth. In this video, we bust those myths wide open and guide you through simple, effective pelvic floor exercises suitable for men and women of all ages. You’ll learn: • What the pelvic floor is and why it’s important • Common misconceptions about pelvic health • The difference between fast-twitch and slow-twitch muscle fibers • A step-by-step guide to pelvic floor workouts you can do anytime, anywhere • When to seek help from a pelvic health physiotherapist Whether you’re dealing with bladder leaks, prostate issues, or just want to build core strength and confidence, this video is for you. Timestamps: 00:00 – Pelvic floor myths debunked 00:20 – Why pelvic health matters for everyone 00:40 – What is the pelvic floor? 02:30 – Pelvic floor exercises (guided routine) 04:35 – Tips for doing it right 05:00 – When to seek professional help Subscribe for more health, strength, and confidence tips—especially through midlife and beyond. Leave a comment below if you have questions, and don’t forget to share this video with someone who needs to hear it! Move it or Lose it! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives. Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability. For more information, check out our website: http://www.moveitorloseit.co.uk/ To purchase any of our DVDs: http://www.moveitorloseit.co.uk/produ... Find a class near you: http://www.moveitorloseit.co.uk/classes And please Like, comment and Subscribe.