Exercise for seniors: Easy breathing exercises скачать в хорошем качестве

Exercise for seniors: Easy breathing exercises

Discover three simple breathing exercises for seniors. These gentle and effective breathing exercises designed specifically for seniors to help with breathlessness and stress! In this video, we guide you through simple techniques to promote relaxation and support overall wellbeing - perfect for older adults looking to stay active and calm. ✨ What you’ll learn: Easy breathing techniques tailored for seniors How to improve oxygen flow and lung strength Relaxation tips to reduce stress and anxiety Safe, seated exercises—ideal for all mobility levels Whether you're just starting out or looking for a daily routine to boost your respiratory health, these exercises are a great addition to your wellness journey. 🪑 No equipment needed – just a comfortable chair and a few minutes of your day! 👉 Don’t forget to like, subscribe, and hit the bell to stay updated with more wellness content for seniors. Move it or Lose it! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives. Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability. For more information, check out our website: http://www.moveitorloseit.co.uk/ To purchase any of our DVDs: http://www.moveitorloseit.co.uk/produ... Find a class near you: http://www.moveitorloseit.co.uk/classes And please Like, comment and Subscribe.