Introduction to Pilates webinar - 1/9/2021 скачать в хорошем качестве

Introduction to Pilates webinar - 1/9/2021

To learn more about the full Intro Series starting Tuesday Jan 12, visit: https://www.pilatesonharrison.com/int... 0:00 Overview of session 2:50 My journey to Pilates 7:14 Joe Pilates 18:30 Pilates principles 27:16 A few exercises 39:45 Intro Series What is Pilates? Where did it come from? And why do we love it so much? In this workshop you’ll learn a little bit of Pilates history and hear about some of the principles and concepts that make Pilates well, Pilates. You’ll get a taste of how we teach and see examples of a few of the classical exercises. Whether you’ve been doing Pilates for years or this is the first you've heard of it, this workshop will give you useful information to take forward on your Pilates journey.