Build Bigger Biceps WITHOUT Curls | Brendan Meyers скачать в хорошем качестве

Build Bigger Biceps WITHOUT Curls | Brendan Meyers

Download our new wallpaper - http://www.bit.ly/wallpaperca Get Bigger Arms Now - /body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=Build%20Bigger%20Biceps%20Without%20Curls%20-%20description&utm_term=description&utm_content=Build%20Bigger%20Biceps%20Without%20Curls%20-%20description Most people think you have to do dumbbell or barbell curls in order to build bigger biceps. I am here to show you how to build real strength without weights! If you want powerful biceps, you have to train a different way. You need to be be powerful, explosive, and perform functional movements. The first exercise is headbangers. Instead of pulling yourself up and down, the movement is back and forth. Start at the top position of a chin-up. Extend your arms out and away from you then quickly pull yourself back towards the bar. Once you get this down, you can move on to using one arm with a couple fingers for assistance. This exercise can also be done with a pronated or neutral grip. Next is bar curls. Set a bar about waist height. Grab shoulder width apart, bend your knees slightly, and bring your forehead to the bar. Most important thing is to keep your hips up and engaging your core. To make it harder you can do single arm curls. Try these two exercises out. 6-13 reps will build size, and 1-5 reps builds strength. Each variation will not only work your biceps, but also engage your lats, rhomboids, and traps. This means more gains! If you have specific goals you want to accomplish, go here /body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=Build%20Bigger%20Biceps%20Without%20Curls%20-%20description&utm_term=description&utm_content=Build%20Bigger%20Biceps%20Without%20Curls%20-%20description SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram:   / thebmeyers   Twitter:   / thebmeyers   Snapchat:   / bmeyerswr   Facebook:   / brendanmeyers.  . GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 Build Bigger Biceps WITHOUT Curls | Brendan Meyers    • Build Bigger Biceps WITHOUT Curls | Brenda...   Brendan Meyers    / leftyjrpro