24 Min Full Body Tabata Workout with Dumbbells at Home | Fat Burn Series – Day 16 скачать в хорошем качестве

24 Min Full Body Tabata Workout with Dumbbells at Home | Fat Burn Series – Day 16

Day 16. full body, full effort. 24 Min Full Body Tabata Workout with dumbbells challenges every major muscle group while keeping your heart rate high. Strength and cardio work together for an efficient, effective fat-burning session. At this stage, consistency is your superpower. 🔥 📝 Workout Breakdown: Duration: 24 Minutes Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells 3KG / 6LB (EACH) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com