40 Min Intense HIIT Full Body Crusher with Dumbbells - 50/10 | NEXT LEVEL Series - Day 1 скачать в хорошем качестве

40 Min Intense HIIT Full Body Crusher with Dumbbells - 50/10 | NEXT LEVEL Series - Day 1

Start strong with Day 1 of the NEXT LEVEL Series! 💪 This 40 Min Intense HIIT Full Body Crusher workout will challenge your strength and endurance using dumbbells (3KG/6LB). With a 50/10 interval format, this session is perfect for toning your arms, legs, and core while boosting your cardio fitness. Designed for all fitness levels, this workout is your first step to leveling up your fitness journey. 🚀🔥 Don’t forget to subscribe for daily updates! 📝 Workout Breakdown: Duration: 40 Minutes Interval Structure: 50 Seconds Work / 10 Seconds Rest Dumbbells: 3KG/6LB (Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 Full Body Workout at Home / FULL BODY WORKOUT ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]