Menopause Symptoms Explained | Sleep, Energy & Weight Changes| Ayurveda Expert: Meenakshi Gupta скачать в хорошем качестве

Menopause Symptoms Explained | Sleep, Energy & Weight Changes| Ayurveda Expert: Meenakshi Gupta

Menopause can cause hot flashes, mood swings, weight gain, insomnia, anxiety, and hormonal imbalance. In this complete guide, Ayurveda expert explains how to manage menopause naturally using Ayurvedic diet, herbs, lifestyle practices, yoga, and hormone-balancing remedies. Discover how to balance Vata, Pitta, and Kapha during perimenopause and menopause for long-term relief. Disclaimer: This content is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Nothing shared here is intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before starting any supplements, herbs, dietary changes, or wellness practices, especially during perimenopause or menopause. Do not disregard professional medical advice because of information presented in this video. No doctor–patient relationship is established through this content. Any personal health information shared is protected in accordance with HIPAA regulations and applicable privacy laws. #MenopauseRelief #AyurvedaHealing #HormoneBalance #WomenOver40 #NaturalHormones #PerimenopauseSupport #AyurvedicLifestyle #HolisticWomen