Swimming Dryland with Resistance Bands скачать в хорошем качестве

Swimming Dryland with Resistance Bands

Swim with resistance bands for dryland workouts! This Athlete Approved video features Olympic Swim Coach Mike Bottom and All-American Tommy Cope. 🥇They demonstrate swimming exercises using the HALO SPandle (Swim Paddle Handle) and H.E.A.T. (High Elow Attached Tubing). 🏊‍♀️ 🏊‍♂️ Read the full article on Athlete Approved 📚: https://athleteapproved.com/dryland-e... Learn more about the dryland tubing used in this video on Athlete Approved 🏋️‍♀️: https://athleteapproved.com/products/... Here are the exercises Coach Mike Bottom and Tommy Cope demonstrate in this video: Hip Driven Free (for longer distance swimming) Shoulder Driven Free (for shorter sprint swimming) Backstroke Breaststroke Butterfly Freestyle with HALO Swim Training System Freestyle with FINIS Tempo Trainer Incorporate dryland workouts in conjunction with pool training to increase swim performance. Dryland workouts help swimmers build core strength, prevent injury, and maximized overall athleticism. When doing dryland exercises, utilize a band to add resistance.