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The most slept on portion of the shoulder…and it is not even close Is the REAR DELTS Which is why they hold a special place in my heart People have no clue the amount of gains they are leaving on the table This is THE UNLOCK You talk about wanting 3D shoulders but we neglect the 3rd dimension to our shoulders This is NOT an “afterthought” or “ill throw these at the end of back day” muscle I promise you it is the key to unlocking shoulders that give you steroid accusations as a lifetime natural Eliminating any worry of “am I going to get injured?” Do you understand how much further you can take sets & which leads to higher intensity Resulting in bigger muscles & strength increases by significant margin Also the conviction in your bones that you have created a body that is difficult to hurt & destroy That is how I train because that is how I want to live my life The way you do one thing is the way you do everything - Socials: IG: / unclerommy X: https://x.com/Uncle_Rommy TikTok: / uncle.rommy - Who is Uncle Rommy? And who are “The Natural Crusaders?” Well it’s a group of guys who want to live up to the man they know they are capable of being “Where do I pour all this energy I possess?” That was a problem I had most of life growing up… and up until about a year ago The blessing & the curse of my situation: I was a natural at a lot of the things I would try I was told often “you have a lot of potential…but you’re wasting your talent” It was frustrating because I never knew what to double down on because I thought I was making the wrong decision But that was the problem…I was living inside my head I put myself into the role of fulfilling what OTHER people thought my potential was Playing the game of life to surpass OTHER peoples standards It took me quite some time to realize that I didn’t have clarity on MY OWN standard as a man When I finally decided to turn my brain off and completely lead with my fiery heart and spirit My standard and mission became crystal clear Which is all encompassed through the “Natural Crusader” The natural in training The natural with his words The natural in sports The natural in business The natural in relationships & conversations “Strip me down to nothing and I know I am good because I got me” That is what real conviction and confidence truly is This is what the Roid Heads are missing This is what Science Based Optimal Lifters are missing This is what the Macro/Calorie counting MyFitnessPal Fan Club is missing We may not have the answers right now BUT will always end up figuring it out Training is about self realization..the side effect is health & a 6-Pack And the ONLY way to understand the extent of your ability & power (or “fulfill your potential”): Is going to a place mentally where no one is willing to go That’s transcendence And thats what we are here to do