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The ONLY Chest Formula you need for a Naturally-Enhanced Chest (Part 3-Upper Chest) Upper Chest Supremacy In my opinion, this is the PRIORITY on Chest Day For a plethora of reasons…whether we are talking about strength or aesthetics The upper chest is the piece of the puzzle missing for so many Because it is a stubborn muscle to grow and a stubborn muscle to get stronger By simply increasing the strength on your incline movements Your flat bench will go up by proxy It’s not necessarily about any specific cool new movements..but rather how you package everything up SuperSetting in this exact way laid out in this video will force your muscles to grow and your body to get stronger Again…my chest genetics were absolutely garbage and I was not meant to look like this aesthetically This style of training changed the entire game for me From being the guy who worked out all the time but didn’t have much to show for it The guy who would take his shirt off at the beach and honestly for the time sunk in it was underwhelming To the person who can genuinely say my hard work reflects the body I have today Aesthetics is the SIDE EFFECT of my process And I am confident it’ll happen the same exact way for you - Socials: IG: / unclerommy X: https://x.com/Uncle_Rommy TikTok: / uncle.rommy - Who is Uncle Rommy? And who are “The Natural Crusaders?” Well it’s a group of guys who want to live up to the man they know they are capable of being “Where do I pour all this energy I possess?” That was a problem I had most of life growing up… and up until about a year ago The blessing & the curse of my situation: I was a natural at a lot of the things I would try I was told often “you have a lot of potential…but you’re wasting your talent” It was frustrating because I never knew what to double down on because I thought I was making the wrong decision But that was the problem…I was living inside my head I put myself into the role of fulfilling what OTHER people thought my potential was Playing the game of life to surpass OTHER peoples standards It took me quite some time to realize that I didn’t have clarity on MY OWN standard as a man When I finally decided to turn my brain off and completely lead with my fiery heart and spirit My standard and mission became crystal clear Which is all encompassed through the “Natural Crusader” The natural in training The natural with his words The natural in sports The natural in business The natural in relationships & conversations “Strip me down to nothing and I know I am good because I got me” That is what real conviction and confidence truly is This is what the Roid Heads are missing This is what Science Based Optimal Lifters are missing This is what the Macro/Calorie counting MyFitnessPal Fan Club is missing We may not have the answers right now BUT will always end up figuring it out Training is about self realization..the side effect is health & a 6-Pack And the ONLY way to understand the extent of your ability & power (or “fulfill your potential”): Is going to a place mentally where no one is willing to go That’s transcendence And thats what we are here to do