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Yoga for when you are unwell (cold, flu, covid ) - When we are feeling unwell often we need to retreat, be quiet and restore our energy. Here is a yoga practice specifically suited for this. 💟 For more in depth teaching (60-75 minute classes) check out the VIDEO LIBRARY on my website with over 280 classes to choose from: 👉 https://www.heatherkitchenyoga.com.au... Become a VIP Member for on-demand classes 24/7: 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:49 - Adho Mukha Virasana - supported (downward facing hero pose) 01:49 - Adho Mukha Virasana - supported FOR BAD KNEES 05:04 - Supta Swastikasana - supported (reclined simple crossed legs) 12:08 - Adho Mukha Swastikasana - supported (downward facing simple crossed legs) 16:12 - Ardha Uttanasana - supported (half intense stretch pose) 19:12 - Bharadvajasana - supported (twist - sage pose) 22:56 - Prone Savasana - supported (corpse pose lying on the front body) 26:18 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: • YOGA for when you are UNWELL (cold, flu, c... 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather / yoga.with.heather 👉 Facebook: /heatherkitchenyoga / heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.