Beginner Core Workout at Home: 20 Min Pilates for Abs & Back скачать в хорошем качестве

Beginner Core Workout at Home: 20 Min Pilates for Abs & Back

20 minute beginner core workout at home designed to strengthen your abs, support your back and improve posture. This mat-based Pilates workout focuses on deep core muscles, stability, and control to help you build a strong, supported body without stress. If you sit a lot, feel tight in your back, or want to build core strength safely, this session is for you. ✨ This workout helps you: • Build deep core strength • Support your lower back • Improve posture • Reduce tension from sitting • Move with more stability and control This beginner-friendly Pilates core workout is perfect if you're new to Pilates, returning after a break, or looking for an effective core workout at home. Cardilates combines the precision of Pilates with functional strength training to help women build a strong, feminine, and sustainable body. ⚠️ DISCLAIMER Please consult your healthcare professional before starting any new exercise programme. By participating in this workout, you agree to take full responsibility for your own health and safety. Stop immediately if you feel pain, dizziness, or discomfort. Pilates workout Core workout Pilates for beginners Beginner Pilates Mat Pilates Home Pilates workout Core strength Strong core workout Lower back support workout Posture workout Deep core training Low impact core workout Abs and back workout Women over 40 fitness Functional core training Fun workout Follow along workout Guided workout