Loaded Stretching for Overhead Mobility скачать в хорошем качестве

Loaded Stretching for Overhead Mobility

1. Lie flat on a bench holding very light fractional plates. 2. Depress your shoulder blades down. 3. Tighten your abs. Try lifting your knees to your chest to encourage a posterior pelvic tilt. 4. Hold light plates (1.25kg or 2.5kg is enough) straight up above your chest. 5. Keeping your arms locked out, lower the plates down behind your head. 6. Drop your arms as far as they go without bending and begin to relax and hang out here. If you have any pinching in your shoulders stop immediately and take this as a sign to go and see a professional. – Tom Morrison