TRAIN TO BUILD MUSCLES NOT TO BURN FAT скачать в хорошем качестве

TRAIN TO BUILD MUSCLES NOT TO BURN FAT

Although many people believe that high rep high set training will help them burn fat, they are simply wrong. Weight training doesn't directly burn fat! Bodybuilding expert Dr. Nash Jocic talks about most effective way to burn body fat. People who decrease the weights and increase number of reps in order to burn more fat make a BIG mistake. The best way to burn fat is to increase your metabolism through increase of muscle tissue. When your muscles become bigger, your body will burn more calories just to maintain them! We burn most of the body fat during the rest period of the day. So, not during the training session but rather in next 23 hours while we are getting on with our lives, during 'rest' period. This is the reason why you should NOT train with high number of sets and reps in order to burn fat, but rather to train to build muscles (maximum intensity)! All you need to know about effective training systems and a diet that will help you build muscle, lose body fat and improve your body composition you will find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition', 'Feed The Muscle Not The Fat', 'Weight Training' and 'Build Muscle Burn Fat' available on his website http://www.nashfittraining.com.