7 DAYS 7 FIT BREAKFASTS (in less than 5 minutes) скачать в хорошем качестве

7 DAYS 7 FIT BREAKFASTS (in less than 5 minutes)

1. 00:20-01:58 Chocolate overnight oatmeal on a protein drink - 411kcal (protein: 27, fat: 11, carbohydrates: 55) Oatmeal - 45 grams Protein drink - 125 grams Milk 1.5% - 40 grams Vanilla skyr - 40 grams Raspberries - 50 grams Cashew nuts - 15 grams 2. 01:59-03:12 Caprese sandwiches - 443 kcal (protein: 18 fat: 22 carbohydrates: 45) Pumpkin roll - 1 pc Mozzarella - 65 grams Tomato 50 grams Green pesto - 2x teaspoon Basil Balsamic cream - 10 grams 3. 03:13-05:05 Sandwiches with grani cottage cheese - 324 kcal (protein: 19 fat: 8.5 carbohydrates: 46) Graham roll - 1 pc Grani cottage cheese - 100 grams Cucumber - 50 grams Paprika - 50 grams Chives Sprouts 4. 05:06-06:12 Wrap with sausage, mozzarella and vegetables = 471kcal (protein: 33, fat: 21, carbohydrates: 37) Tortilla - 1 pc Chicken breast sausage - 4xslice (80g) Salad mix - a handful Tomato - a few slices Sprouts, chives Mozzarella - 50 grams sauce: Natural yogurt - a spoon Light mayonnaise - 1 tsp Ketchup - 1 tsp 5. 06:13-07:00 Graham roll with salmon paste - 397kcal (protein: 23, fat: 15, carbohydrates: 46) Graham - 1 pc Hot smoked salmon - 60 grams Cream cheese -30 grams Cucumber Chives Dill 6. 07:01-07:44 Banana and strawberry shake - 425kcal (protein: 20, fat: 13, carbohydrates: 62) Banana - 1 pc strawberries - 120 grams Milk 1.5% - 200 grams Natural Skyr - 50 grams Millet (or oat) flakes - 20 grams Peanut butter - 15 grams Some water optional sweetener 7. 07:45-09:47 Rice salad with tuna 342 kcal (protein: 23 fat: 9 carbohydrates: 42) Rice - 50 grams Tuna in its own juice - 75 grams Dill Pickled cucumber - 1 pc Natural yogurt - 30 grams Light mayonnaise - 20 grams Salt pepper