Soft, Gooey & Crunchy! 3-Layer Protein Bars |No-Bake, Gluten-Free Treat that Keeps You Full All Day скачать в хорошем качестве

Soft, Gooey & Crunchy! 3-Layer Protein Bars |No-Bake, Gluten-Free Treat that Keeps You Full All Day

🥨 Welcome to my sweet corner! 🥨 Here are my social media accounts : 👇   / calmandcaramel     / calm_and_caramel   calm and caramel Learn how to make these delicious no-bake protein bars with three perfect layers — a fudgy brownie base, a creamy peanut butter filling, and a fresh strawberry jelly topped with rich dark chocolate. Each bite is soft, gooey, and a little bit crunchy — the perfect balance of texture and flavor. 😌 Made with wholesome, natural ingredients like dates, oats, peanut butter, and dark chocolate, these bars are gluten-free, high-protein, and super satisfying. They’ll keep you full and energized all day — perfect as a healthy snack or post-workout treat! 💫 Whether you love ASMR-style desserts, healthy snack recipes, or no-bake sweets, this video will bring calm, cozy vibes and pure chocolate bliss. 🍓🍫 👉 Don’t forget to like, subscribe, and turn on the bell 🔔 for more easy, relaxing dessert recipes every week! INGREDIENTS: "Brownie Base" dates 160 g (8 pieces) Almond flour 50 g (½ cup) Maple syrup or Honey 45 g (3 Tbsp) Protein powder 20 g (2 Tbsp) Cocoa powder 15 g (2 Tbsp) Vanilla powder 3 g (1 tsp) "Peanut Butter Filling" Peanut butter 125 g (½ cup) Oat flour 35–40 g (⅓ cup) Maple syrup or Honey 15 g (1 Tbsp) Vanilla powder 1.5 g (½ tsp) "Jelly Layer" Frozen strawberries 190–200 g (1¼ cup) Cornstarch 8 g (1 Tbsp) Water 15 g (1 Tbsp) Chia seeds 12 g (1 Tbsp) "Chocolate Coating" Dark chocolate 340 g (2 cups) Coconut oil 13 g (1 Tbsp) 0:00 – Intro 0:15 – Making the Brownie Base 3:51 – Preparing the Peanut Butter Filling 5:45 – Making the Strawberry Jelly Layer 7:38 – Preparing the Chocolate Coating 7:47 – Cutting Bars 8:51 – Coating the Bars with Chocolate 10:37 – Serving 11:20 – Outro The Creamiest No-Bake Coffee Dessert 👉   • The Creamiest No-Bake Coffee Dessert | 5 I...   #ProteinBars #NoBakeDessert #HealthySnack #GlutenFreeRecipe #HighProteinTreat #HomemadeEnergyBar #PeanutButterJelly #HealthyDessert #3LayerDessert #ChocolateBars