25 Minutes Morning Gentle Yoga & Pranayama Practice | Beginner скачать в хорошем качестве

25 Minutes Morning Gentle Yoga & Pranayama Practice | Beginner

This 25-minute Morning Gentle Yoga & Pranayama practice is designed for beginners and anyone who wants to wake up the body without pushing or forcing. Perfect for slow mornings, stiff bodies, mental fatigue, or days when you want to move with awareness instead of intensity. In this session, we focus on: • Gentle full-body stretches to release stiffness • Simple, beginner-friendly yoga postures • Conscious breathing (pranayama) to calm the nervous system • Improving circulation, mobility, and energy • Creating a peaceful and grounded start to your day This practice is suitable if you: ✔ Are new to yoga ✔ Feel tight or low on energy in the morning ✔ Want a calm alternative to intense workouts ✔ Prefer mindful movement and breath awareness No equipment needed — just a mat and a few quiet minutes for yourself. 🧘‍♀️ Practice regularly to feel more balanced, relaxed, and connected throughout the day. If this session helped you, don’t forget to like, share, and subscribe for more yoga, pranayama, and mindful movement practices. #MorningYoga #GentleYoga #BeginnerYoga #Pranayama #YogaForBeginners #MindfulMovement #YogaAtHome #calmmorning #stressrelief #mentalhealth #health