6-Minute Post Workout Stretch & Manifest скачать в хорошем качестве

6-Minute Post Workout Stretch & Manifest

Join Nicole for this essential cooldown: a 5-minute full-body stretch for increased flexibility, mobility, and injury prevention. A perfect end to an indoor cycling or cardio workout, including a guided breathwork and a mindfulness and manifestation visualization. A free gift of introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift ✨ TIP JAR ✨: https://buy.stripe.com/eVqcN4dffcyV1E... Thank you for supporting this channel! TRAIN WITH ME: Join the ALTER Together studio and membership to build your strength and ignite your spirit at https://www.nicolemeline.com/alter Explore the ALTER Digital Studio: https://alter.nicolemeline.com OUTFIT: Top: https://amzn.to/45t1oTv Leggings: https://shopmy.us/shop/nicolemeline?S... Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs Nicole's Recommended Equipment & Amazon Favorites: https://amzn.to/40jriqG Connect on Instagram:   / nicolemeline     / altertogether   Connect on TikTok:   / nicolemeline   Connect on Facebook:   / nicolejoymeline     / altertogether   Listen to (& thank you for rating and reviewing!) the ALTER Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3ivzgfH... The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. Indoor cycling workouts indoor cycling workouts beginners indoor cycling workouts music indoor cycling workouts 10 minutes indoor cycling workout videos guided stretch mobility workout post cycling stretch post-cycling stretch yoga for cyclists inspiring fitness mindfulness practice post workout stretch