Over 60? What's The Best Blood Pressure for Older Adults? (Know The TRUTH!) | Senior Health Tips скачать в хорошем качестве

Over 60? What's The Best Blood Pressure for Older Adults? (Know The TRUTH!) | Senior Health Tips

Over 60? What's The Best Blood Pressure for Older Adults? (Know The TRUTH!) | Senior Health TipsOver 60 and checking your blood pressure every day? You might be aiming for the wrong number. In this video, doctors reveal the safest blood pressure range for seniors—and why lower isn’t always better after 60. One common mistake could be putting your heart, brain, and balance at risk. #SeniorHealthTips #seniorhealth #doctorsreveal 0:00 – Hook: Could your doctor's blood pressure target actually be dangerous for you over 60? 0:08 – Myth Buster: Aggressive lowering (under 120 systolic) reduces heart risks but increases dizziness, fainting, falls, and kidney issues (SPRINT trial insights). 2:10 – Blood Pressure is Personal: No one-size-fits-all—depends on age, artery stiffness, symptoms, meds, and overall health. 3:58 – Key Study #1: SPRINT Trial (2015) – Intensive120 vs standard 140 reduced CV events but raised side effects like syncope and falls. 7:15 – Key Study #2: STEP Trial (China, 2021) – Similar benefits for intensive (110-130) in 60-80 year olds, with more side effects. 8:13 – Warning Signs Your BP is Too Low: Lightheadedness on standing (orthostatic hypotension), morning dizziness, brain fog, fatigue, unsteadiness, cramps, or standing systolic 100. 11:42 – Personalized Targets: For active 60-79: 130/80; with frailty/multiple conditions: higher (130-140/80-90); 80+: 130-150 systolic if symptomatic. 14:19 – Practical Steps: Check standing BP, keep symptom diary, review meds annually, home monitor consistently, advocate with your doctor. 17:10 – Medication Tips: Deprescribe slowly under supervision; consider bedtime dosing (controversial Hygia trial suggests benefits). 20:30 – Motivation: Personalized management protects heart while preserving quality of life—stories of patients regaining energy and independence.