Release Hip Tension Gently | A Calm Ground Routine скачать в хорошем качестве

Release Hip Tension Gently | A Calm Ground Routine

A short, gentle ground routine to ease tight hips and help your body feel more open and relaxed. Grounded with Nik — Daily Stretch + Breathwork Series Welcome to Grounded with Nik. Each day I film a calm, simple stretch session in my garage — a few minutes to loosen my body, quiet my mind, and stay accountable to my own practice. Most of us don’t move, stretch, or breathe intentionally. So I’m sharing this daily routine in case it helps someone else slow down and reconnect. No pressure, no perfection — just a few minutes on the ground to feel better. If you find it helpful, I’ll see you tomorrow. If not, that’s fine too — this is as much for me as it is for you. – Nik