Carpal Tunnel Relief: 4 Physical Therapy Exercises That Actually Work скачать в хорошем качестве

Carpal Tunnel Relief: 4 Physical Therapy Exercises That Actually Work

#CarpalTunnel #PhysicalTherapy #WristPain #HandPainRelief #NerveGlides #CarpalTunnelExercises #CarpalTunnelSyndrome #WristPainRelief #PhysicalTherapyExercises #MedianNerve #HandAndWristHealth Still dealing with wrist pain, numbness, or tingling in your hands? These 4 physical therapy exercises will help you fully recover and get back to using your hands pain-free! In this video, I'll walk you through four expert-approved exercises designed to improve nerve mobility, reduce tension, and strengthen the muscles that support your wrist and hand — without making your symptoms worse. carpal tunnel syndrome, carpal tunnel exercises, wrist pain relief, hand numbness, tingling in fingers, median nerve, carpal tunnel treatment, wrist stretches, nerve gliding exercises, carpal tunnel physical therapy, wrist strengthening exercises, hand pain relief, carpal tunnel recovery, forearm stretches, wrist mobility exercises 🔥 EXERCISES COVERED: ✅ Median Nerve Glide ✅ Wrist Flexor & Extensor Stretch ✅ Tendon Gliding Sequence ✅ Forearm & Wrist Strengthening 💪 WHAT YOU'LL NEED: Light dumbbell or resistance band Floor space or a chair Your hands! 📋 RECOMMENDED ROUTINE: Perform these exercises consistently, ideally daily or 2-3 times per week: Median Nerve Glide: 10-12 reps per side × 3-4 sets Wrist Flexor Stretch: 20-30 seconds × 2-3 sets per arm Wrist Extensor Stretch: 20-30 seconds × 2-3 sets per arm Tendon Gliding Sequence: 5-8 sequences × smooth and controlled Wrist Strengthening (Flexion & Extension): 12-15 reps × 2-3 sets 👉 PERFECT FOR: People experiencing wrist pain, numbness, or tingling at night Anyone diagnosed with or suspecting carpal tunnel syndrome Office workers or athletes with repetitive hand strain Those looking to avoid surgery with conservative rehab 💡 Pro tip: These exercises should never be painful. If you feel increased numbness or tingling during a movement, reduce your range of motion and slow down. Quality and consistency matter far more than intensity — let your nerve adapt gradually! Check out our other wrist rehab and injury prevention videos on our channel for more exercises and recovery tips. 📋 EXERCISES IN THIS VIDEO: 00:50 Exercise 1: Median Nerve Glide 01:52 Exercise 2: Wrist Flexor & Extensor Stretch 03:17 Exercise 3: Tendon Gliding Sequence 04:54 Exercise 4: Forearm & Wrist Strengthening 🔔 Don't forget to LIKE, SUBSCRIBE, and SHARE if you found this helpful! CONTACT VALLEY REHAB PHYSICAL THERAPY: 👨‍⚕️ Dr. Duane Kiyota, Physiotherapist 🌐 Website: https://valleyrehabphysicaltherapy.com 📱 Facebook: /valleyrehabphysicaltherapy 📞 Phone: 360-424-5215 📠 Fax: 360-424-4074 📧 Email: info@nwrtwmv.com ⌚ OFFICE HOURS: Mon-Thurs: 8am - 6pm Fri: 8am - 1pm (calls only) 📍 LOCATION: 1600 Roosevelt Ave, STE B Mount Vernon, WA 98273 United States 48° 26' 0.7652" N 122° 19' 16.0622" W *************************************************************** MEDICAL DISCLAIMER The content on this YouTube channel is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard on this channel. If you think you may have a medical emergency, call your doctor or emergency services immediately.