Stop Now! 6 Habits Slowing Your Metabolism скачать в хорошем качестве

Stop Now! 6 Habits Slowing Your Metabolism

Today we're diving into 6 daily habits that can seriously slow your metabolism. ► Free 7 Day Trial To My Workout App: https://bit.ly/46Bdf0d ► Live Lean Body Quiz: https://bit.ly/3Qw2s1P ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Qw8kYQ ► 4 Foods That Help You Sleep Better At Night (EAT AND DRINK THIS):    • 4 Foods That Help You Sleep Better At Nigh...   Your metabolism is like a torch, burning calories and body fat, but these habits can dampen the flame and hinder your fat-burning potential. First up, poor sleep habits. Not getting enough shut-eye can decrease calorie burn, increase appetite, and spike cortisol levels, leading to fat storage. Next, watch your caffeine intake. While coffee can boost metabolism, sugary coffee drinks can counteract its effects. Stick to black coffee or green tea for a metabolic boost. Processed foods are another culprit. They spike blood sugar, slowing metabolism. Opt for whole foods like fruit to satisfy cravings without the crash. Protein is your metabolism's best friend. It boosts calorie burn, builds muscle, and keeps you full. Don't skimp on this essential nutrient. Starving yourself is a metabolism killer. Extreme calorie restriction slows metabolism to a crawl, leading to rebound weight gain. Lastly, excessive cardio can backfire. Extreme calorie deficits combined with too much cardio can slow metabolism and lead to muscle loss. To live lean, focus on lifting weights, incorporate quick HIIT workouts, maintain a slight calorie deficit, and prioritize rest and recovery. Consistent progress, not extreme measures, is the key to living lean. Stay tuned for more tips and workouts on Live Lean TV. Let's crush those bad habits and ignite our metabolism! Peace out! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Check out the full blog post here: https://bit.ly/3QvUci8 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / jessicagouthrofitness   ► INSTAGRAM:   / liveleantv   ► SNAPCHAT:   / bradgouthro   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   #Metabolism #boostmetabolism #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Stop Now! 6 Habits Slowing Your Metabolism    • Stop Now! 6 Habits Slowing Your Metabolism   Live Lean TV    / liveleantv