6 Things to DO and NOT DO When Healing Chronic Pain & Symptoms скачать в хорошем качестве

6 Things to DO and NOT DO When Healing Chronic Pain & Symptoms

This YouTube channel is owned by Pain Psychotherapy Canada Inc. Two of the most common questions I get asked??? What should I be doing to heal from chronic pain and symptoms? What should I be not doing to heal from chronic pain and symptoms? I get it! We want to heal! In this video I really break down the Dos and Don'ts of healing chronic pain and symptoms, specifically neuroplastic pain and symptoms. Mind-body healing is an amazing way to transform your life and this tutorial really breaks down how we can accomplish this! I wish you all healing! 3R skill:    • A Great Skill to Reduce Fear Thoughts and ...   ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5xd6lsw... Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy   Follow MBody Community's Instagram:   / mbodycommunity   Follow Pain Psychotherapy Canada's Facebook:   / painpsychotherapycanada   Follow MBody Community's Facebook: https://www.facebook.com/profile.php?... ___ *Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. *Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana. ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___ Intro music by Alex Klassen. Forest scene: Video by Matthias Groeneveld from Pexels: https://www.pexels.com/video/landscap... ___ 0:00 Introduction 0:49 Do: Here and Now Focus on Your Nervous System, Emotions, Symptoms, & Life 1:53 Do: Accept & Allow Where You are at 2:52 Do: Consistent Healing Work in the Form of Small Steps 3:42 Do: Allow Your Healing to Unfold in the Beautiful Way it Should 4:50 Do: SLOW it DOWN 5:15 Do: Shift don’t Resist Thoughts 6:13 Don’t: Force Emotions 7:17 Don’t: Force Calmness 8:05 Don’t: Force Yourself to do TOO MUCH Healing Work 9:04 Don’t: Force Yourself to Meet a Healing Deadline 9:54 Don’t: Force Yourself to do TOO MUCH Physical Activity 11:11 Don’t: Force Your Thoughts to Go Away ___ #chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #qigong #qigongforhealth #sensitization #brainretraining #somaticmovement #traumahealing #trauma #somatictracking