A WEEK OF CALORIE COUNTED FOOD, INTERMITTENT FASTING & LIFE IN-BETWEEN скачать в хорошем качестве

A WEEK OF CALORIE COUNTED FOOD, INTERMITTENT FASTING & LIFE IN-BETWEEN

A Week of Calorie Counted Food, Intermittent Fasting and life In Between. Hello And Welcome to my page if you've never been here before. Apologise to those who tried to buy me a coffee on my Ko-Fi page, I forgot to add my link https://ko-fi.com/fat2health It was great to see that the 'Thanks' button works too...not sure how it works but the money comes to me monthly when YouTube pay me. Thank you so much. I very much appreciate every single penny. I love making these videos and hope to carry on and get better. I am currently savng to have my arms done. This week has been really easy. Fasting really suits me and I find that I enjoy my food more. The pressure feels off when I shut my window.....its like saying 'The Kitchen' is CLOSED! I was drinking coffee, lattes, tea all with milk and sweetners but I am trying to cut those out during my fasts. I do feel so cold at night. I am taking tablets with say I should eat with food...mmmm this I need to figure out what the best option for me to do for this. If I need to eat something like half an Avacado, cheese or an eggs then I will, technically be on a 'Dirty Fast'. No sweat, it may take a little longer for my body to get into Autophagy ( when the body starts to feed on the fat after it has finished feeding off the carbohydrates as fuel in the liver stores) Our bodies are amazing. SO are our minds..our brains are totally a thing we should all really take time to look after. Eating low carb and less sugar will keep cancer at bay and our brains will be able to function so much better. Our brains ae capable of so much and we over load it with so much rubbish, its like a computer...it collects so much information after a while the computer will slow down and so we need to 'clear the caches' otherwise the computer will eventually pick up viruses and stop working. it will turn on but it wont be able to do the tasks we want it. Same with our brains we need time to clear our minds, not to worry about things that havent happened...worrying about things that MIGHT happen is filling up space in our heads and I am a big believer on Law of Attactation, if you worry about something then you are attracting it...so giving it up and think of what you CAN do and be postitive about it, feel it, then you will attract goodness. Be grateful for everything we have. Ok so now I AM RUNNING ON..... Follow me on social media: Fat2Health on Instagram:   / fat2healthv..  . I have set up a Fat2Health Community Page Too for you to join and share your progress, pictures food ideas etc.... please come and say hello   / 55459.  . About Jacquii Cann Welcome to the official Fat2Health YouTube channel! On this channel, you’ll find a variety of weight loss videos, exercises, lifestyle videos including routine videos, q&as, and more! Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow on social media accounts. For Business Enquiries fat2health@hotmail.com Here are some links that may interest you: I use the Nutracheck App to count Calories and to keep track of my Carbs, fat and Protein https://www.nutracheck.co.uk/Info/App...   / ​​   This code gives you the following discounts: 12 months App-Only membership for £23.99 (usual price is £29.99, unless we're on special offer). If someone opts for the 12 months App-Only membership, they will get an extra month for free so 13 months for the price of 12. 25% off our 3 or 6 month Website & App memberships (cannot be used in conjunction with other special offers). The code will need to be redeemed on the Nutracheck website, as it isn't possible to use codes in the app. Here are some instructions on how to do this: 1. Sign in to the website at www.nutracheck.co.uk (note if you visit the website on your mobile phone you'll need to turn your phone to landscape in order to see the 'Sign in' option in the top right corner). 2. Go to 'Profile' 'Membership Options'. 3. Enter the code JCYT22 into the promotional code box and press 'Confirm' to apply. 4. Select the membership you'd like to buy and follow the steps to make the payment. The discount will be applied at the checkout. #weightloss #weighlossjourney2022 #loseweight #weighin #healthyeating #countingcalories #jacquiicann #weighin #weightlossvlog #howtoloseweight #Food #life #over50sweightloss #realisticweightlossjourney #whatieatinaweek #Nutracheck #caloriecounting #caloriecounting #over50slifestyle #weightgain #realisticweightloss #nutracheck #fooddiary #jacquiicann #CALORIECOUNTEDFOOD #lifeinbetween #whatieatinaweek