Full Body Cardio Workout | Cardio Workout For Beginner | Workout Routine for Beginners | Cult Fit скачать в хорошем качестве

Full Body Cardio Workout | Cardio Workout For Beginner | Workout Routine for Beginners | Cult Fit

Download the Cultfit app to access more such content - https://bit.ly/30pXU5L This Full Body Cardio Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit! Follow Niran on Instagram:- https://www.instagram.com/niranponnap... Check out our Fat Loss Workouts playlist by Cult Fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOffi... 0:00 - Introduction 0:40 - Warm Up 0:55 - World’s Greatest Stretch 2:22 - Jumping TS 3:09 - Plank T-Spine Rotations 4:14 - Toe Hold Squats 5:21 - World’s Greatest Stretch 6:10 - Jumping TS 6:49 - Plank T-Spine Rotations 7:41 - Toe Hold Squats 8:34 - Workout 9:06 - Cossack Squats - 8 Reps 10:58 - Reverse Crunch To Leg Extensions - 10 Reps 12:10 - Shoulder Taps - 20 Reps 13:11 - Step Skater Toe Touch - 8 Reps Each 14:35 - Cossack Squats - 8 Reps 15:49 - Reverse Crunch To Leg Extensions - 10 Reps 16:41 - Shoulder Taps - 20 Reps 17:26 - Step Skater Toe Touch - 8 Reps Each 18:43 - Cossack Squats - 8 Reps 19:57 - Reverse Crunch To Leg Extensions - 10 Reps 20:54 - Shoulder Taps - 20 Reps 21:40 - Step Skater Toe Touch - 8 Reps Each 23:34 - Workout 23:57 - Pop Squat - 10 Reps 24:44 - Knee Plank Am March - 16 Reps 25:57 - Pop Squat - 10 Reps 26:35 - Knee Plank Am March - 16 Reps 27:43 - Pop Squat - 10 Reps 28:21 - Knee Plank Am March - 16 Reps 29:51 - Cool Down 29:57 - Twisted Lizard 31:38 - Thread The Needle 33:14 - Seated Glute Stretch 34:50 - Standing Straddle Subscribe And Show Some Love Guys. We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #fullbodyworkout #cardioworkout #CultFit Stay tuned to Cult Fit!