How to poo properly скачать в хорошем качестве

How to poo properly

It's really important to not strain when doing a poo as it stretches your pelvic floor and over years of pooing incorrectly you can weaken these structures which are very important for supporting your pelvic organs. In this video I'll show you the right position to make pooing as easy as possible. First, you put your feet up on a small stool and lean forward on your thighs with your forearms. Relax your belly and widen your waist by pushing out with your side muscles, all the while, keeping the front of your tummy relaxed. Repeat this pump action a few times to get things started then once you have started pooing, hold the brace and keep breathing. Do a few more waist widening pumps to make sure you are empty. Once finished, tighten and lift your pelvic floor so body knows you're done. It'll take you a few weeks of practising this new technique until it comes easily but persist because it is worth the effort to support your pelvic floor. At Burleigh Heads & Broadbeach Physio we have highly experienced Physios, Remedial Massage Therapists, Exercise Physiologists, Podiatrists and Dietitians offering services to Gold Coasters at our 2 locations - Burleigh Heads and Broadbeach, Queensland, Australia. If you need to see us - call 5535 5218 or Book here - https://bookings.nookal.com/bookings/... We're big believers in empowering our clients to help themselves where possible and in educating them on the best way to keep well so they can do all the things they love. To that end we're posting self-help videos here. But as always, take care when performing exercises and self-massage techniques and seek professional help from your physiotherapist if it is not resolving.