Top 3 Fruits That Improve Leg Circulation in 24 Hours (Science backed) | Senior Health Tips скачать в хорошем качестве

Top 3 Fruits That Improve Leg Circulation in 24 Hours (Science backed) | Senior Health Tips

Top 3 Fruits That Improve Leg Circulation in 24 Hours (Science backed) | Senior Health Tips Are your feet always cold at night? Do your legs feel heavy, tired, or weak even after short walks? Many adults over 60 are told this is just “normal aging.” But poor leg circulation is often linked to declining nitric oxide production, endothelial dysfunction, and chronic inflammation — not simply age. In this video, Dr. Brian Caldwell (35+ years in geriatric senior care) explains the science behind improving blood flow to your legs naturally using three powerful, research-backed fruits: ✔️ Watermelon – rich in L-citrulline to boost nitric oxide production ✔️ Pomegranate – protects blood vessels and improves endothelial function ✔️ Tart Cherries – reduce vascular inflammation and support microcirculation These fruits work together to help dilate arteries, protect nitric oxide, and reduce inflammation — the three major factors affecting circulation in adults over 60. If you struggle with: • Cold feet at night • Heavy or tired legs • Poor circulation in feet and ankles • Peripheral artery stiffness • Leg fatigue after walking • Reduced blood flow with aging This evidence-based breakdown will help you understand what’s happening inside your blood vessels — and what you can do about it naturally. 👉 Comment below with your age and where you’re watching from 👉 Like this video to help other seniors find this information 👉 Subscribe for weekly senior health, vision, and longevity tips 🔔 SUBSCRIBE my channel:    / @seniorhealthtday   --------------------------------------------------- 🔽 Timestamps: 00:00 - Intro 04:14 - Fruit No.3 09:18 - Fruit No.2 15:27 - Fruit No.1 #SeniorHealth #HealthyAging #SeniorHealthTips #LegCirculation #PoorCirculation #ImproveBloodFlow #Over60Health #SeniorWellness #SeniorNutrition #NutritionForSeniors #HealthTips #Naturalremedy ------------------------------------- ► Medical Disclaimer: Senior Health Today is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked materials—is intended solely for general educational and informational purposes. It should not be considered a substitute for professional medical diagnosis, advice, or treatment. Always consult your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never ignore or delay seeking professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Senior Health Today’s use of copyrighted material is strictly for non-profit, educational, and commentary purposes and is believed to fall under “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain the property of their respective owners.