Easy Vertigo Exercises at Home (BPPV)| बार बार सिर चक्कर आता है तो ये exercise घर पर करें скачать в хорошем качестве

Easy Vertigo Exercises at Home (BPPV)| बार बार सिर चक्कर आता है तो ये exercise घर पर करें

Hello guys, it's Sunit PhysioTherapist, and welcome back to my YouTube channel. In this video I'll show some vertigo exercises that you can do at home. Watch other vertigo exercises:    • 3 Best Vertigo Exercises at Home | चक्कर आ...   These exercises will help you to stabilize gaze, enhance eye movement and improve postural stability. You'll see some posture and neck exercises which will make you feel better. If you want to know how to treat or improve vertigo, this video will be useful. If you like the video, leave a comment below and subscribe. Stay tuned! ---------------- Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule ---------------- Read our blog for other health-related article: https://www.physiosunit.com ------------ Chapters: 00:00 Introduction 01:09 Head turn exercise 02:00 Head trunk exercise 02:59 Focus shifting exercise 04:17 Exercise for imagery pursuit 05:24 Swinging back and forth 06:09 Walking on spiral path 06:33 Exercises to improve vertigo 07:25 Neck exercise -------------- Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio -------------- Some of the useful playlist to help you: 1: Back pain video series:    • Back Pain Video Series   2: Upper Back, Neck and Shoulder pain videos:    • Upper Back, Neck & Shoulder Pain Solution   3: Heel pain solution videos:    • Heel Pain Solutions   4: Elbow pain video:    • Elbow Pain   5: Leg pain video:    • Leg Pain   6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness   7: Knee pain videos:    • Knee Pain Video series   #drsunitphysio *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*