YOGA - Lets get you moving more in 20 minutes each day скачать в хорошем качестве

YOGA - Lets get you moving more in 20 minutes each day

Do you suffer from achy lower back. Is your mobility impaired as you have got older? Are you aware that this achy and stiffness wont get any better unless you do something about it now. Being stiff, having aches and pains is not normal, although very common in western cultures as the lifestyle of less movement increases. Less loading positions like standing, running, stairclimbing , walking are becoming less of a habitual in daily life. Yoga offers solutions to increase energy, in 20 minutes each day you can improve your overall mobility. Yoga is a practice that connects your mind and body, it is not a practice of random movement it is a synchronised sequence of movements that heal the body, flush out tired stress and liberate freedom and energy. Subscribe to the weekly updates. Find out about programmes and retreats here activepada.com #wellnessforlife #wellbeing #wellnessjourney #yogabenefits #yogapractice #yogainspiration #yogaforbeginners