Gentle Flow After Work: 15-Minute Yoga for OTs скачать в хорошем качестве

Gentle Flow After Work: 15-Minute Yoga for OTs

Hi OTs! Leave your workday behind with this 15-minute yoga practice designed specifically for Occupational Therapists. This flow will help you transition from the demands of your job to a state of presence. We start with a box breathing exercise to re-centre your mind and step away from the day. We then move into a gentle, grounding flow to relax your body, helping you fully transition into your personal life. Like this? • Join my newsletter for free resources and tips: https://www.youtube.com/redirect?even... • Watch my other OT yoga videos:    • 20 Mins Yoga for OTs for Calm After Work   • Don't miss a class! Like this video, subscribe to the channel, and hit the notification bell for weekly updates. ________________________________________ Please listen to your body and move at your own pace. If you have any health concerns, or if you experience pain, dizziness, or discomfort, stop immediately and seek appropriate medical advice. By participating in this session, you agree to do so voluntarily and at your own risk. The instructor is not responsible for any injury. #occupationaltherapyyoga #occupationaltherapist #OTburnout #stressrelief #postworkyoga