40-Minute Intense Kids Kickboxing HIIT Workout | Fun & Energizing Christian Fitness for Children! скачать в хорошем качестве

40-Minute Intense Kids Kickboxing HIIT Workout | Fun & Energizing Christian Fitness for Children!

🔥 40-Minute Intense Kids Kickboxing HIIT Workout | FCA LIVE! Faith + Fitness + Fun! Join us for a high-energy LIVE Kids Kickboxing Workout that’s perfect for the entire family! This 40-minute HIIT-style session combines powerful kickboxing moves with biblical encouragement to help our FCA soccer athletes and Fitness Mission kids grow stronger — inside and out. 🕊️ Banner Scripture: "Don’t let evil overcome you. Overcome evil by doing good." – Romans 12:21 (NIRV) Today, we train not just to build strength, but to fight darkness with light, goodness, and faith! 💥 What to Expect: 5-Minute Warm-Up: Get moving and ready for action! 4 Kickboxing Circuits: Punch, kick, and sweat through 45 seconds of work followed by 15 seconds of rest. Each circuit is done twice! 5-Minute Stretch: Cool down, recover, and thank God for the gift of movement. Huddle (FCA Devotional): A short, uplifting devotional to wrap up and strengthen our faith. ✅ No equipment needed — just energy, excitement, and a heart for Jesus! 📢 IMPORTANT: This workout is for general fitness and fun. Please consult with a healthcare provider before starting any new exercise program. Stephanie Van Allan is not responsible for any injuries. Listen to your body and participate safely. 🙌 We donate 100% of the money from this channel to MANA NUTRITON, fighting against malnutrition in kids! Be sure to like, subscribe, and share to keep spreading the energy and encouragement. LET'S GO! #ChristianWorkout #KidsKickboxing #FaithAndFitness #Romans12