60 Minute Low Impact Bodyworks + Abs TOTAL BODY Workout With Light Weights | Full Body Strength скачать в хорошем качестве

60 Minute Low Impact Bodyworks + Abs TOTAL BODY Workout With Light Weights | Full Body Strength

Bodyworks Plus Abs Workout! Get ready for a 60 minute low impact Bodyworks plus Abs workout designed to keep you moving nonstop from start to finish. This total body workout with light weights is coordinated to the beat of the music, creating a fun, motivating flow that keeps your heart rate up while being gentle on your joints. #totalbody #lowimpactworkouts #bodyworks This workout begins with a dynamic warm up to prepare your body for movement and gradually builds into continuous full body strength and cardio combinations. The first two thirds of the class is done standing, focusing on arms, legs, core, balance, and coordination using light dumbbells and rhythmic movement. Expect smooth transitions, athletic patterns, and constant motion that keeps your body engaged and energized. The final third of the workout moves to the mat, where we shift focus to core strengthening and abs, along with controlled total body work that challenges stability and endurance. We finish with a short stretch and cool down to help you recover and feel great after the workout. This low impact full body workout challenges ALL fitness levels. Beginners can move at their own pace while advanced participants can increase intensity by adding range of motion, control, and intention. Whether you are looking to build strength, improve coordination, burn calories, or enjoy a music driven workout that flies by, this class delivers. Perfect for home workouts, busy schedules, and anyone looking for a joint friendly strength and cardio workout that still brings results. Grab your light weights, press play, and let’s move together. By supporting this channel, you are helping change lives. 100 percent of the money generated from this channel is donated to MANA Nutrition, a nonprofit providing life saving nutritional support to children and families around the world. When you like, subscribe, and share, you are directly helping us deliver hope, health, and nourishment to those who need it most. Thank you for being part of something bigger than a workout.