40-Min Couples Cardio HIIT Workout at Home | Fat-Burning Fitness for Families скачать в хорошем качестве

40-Min Couples Cardio HIIT Workout at Home | Fat-Burning Fitness for Families

💪 LIVE HIIT Workout for Couples | 40-Min Cardio + Weights | Faith-Based Home Fitness Welcome to a high-energy 40-minute cardio HIIT workout with weights – perfect for busy parents who want to build strength, burn fat, and honor God through movement. Join me and my husband Jim as we guide you through a family-friendly, faith-filled workout you can do right from home! 📖 Banner Scripture: Mark 10:9 – "Therefore what God has joined together, let no one separate." 🙏 🔥 What You’ll Get in this fitness class: ✅ Fat-burning HIIT exercises ✅ Full-body strength training with dumbbells ✅ Couples workout motivation ✅ Faith and fitness combined ✅ Positive encouragement and upbeat Christian music 📋 Workout Structure: Warm-up to get your body ready 4 Circuits of Cardio + Strength (each repeated twice) 45 seconds work / 20 seconds rest Quick cool-down and stretch to finish 🧘‍♀️ Equipment Needed: Exercise mat Water bottle Medium dumbbells 💛 Work Out with Purpose! All ad revenue from this channel goes directly to MANA Nutrition, helping provide life-saving food to children suffering from malnutrition. Your workout helps fight world hunger – thank you! 📌 Disclaimer: Please consult your physician before starting any new exercise program. By participating in this workout, you agree that you are doing so voluntarily and at your own risk. Stephanie & The Fitness Mission are not responsible for any injury. Always listen to your body and make modifications as needed. ✨ LIKE, SHARE, and SUBSCRIBE to support our mission of faith, fitness, and family wellness – and don’t forget to hit the notification bell so you never miss a new workout! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/64963688...