Mindfulness in Nature: Techniques for Summer скачать в хорошем качестве

Mindfulness in Nature: Techniques for Summer

I give you 9 techniques that you can do yourself to practise mindfulness whilst out enjoying a walk in nature. In this video I take a walk through the Welsh countryside in summer. Some of the techniques here are best practised in warmer weather, but mindfulness in nature can be practised whatever time of year. Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom Ltd. For more information and videos like this, join us on Patreon and get exclusive content every week:   / woodlandclassroom   To find out more about my Wellbeing in the Woods events, courses and my other work just go to: https://www.woodlandclassroom.com #mindfulness #naturetherapy #wellbeing #shinrinyoku #meditation #forestbathing #naturalliving #mindbodyspirit #health #mindfulnessinnature #summer #findyourwild