Stop Reacting, Start Healing: Emotional Triggers Explained скачать в хорошем качестве

Stop Reacting, Start Healing: Emotional Triggers Explained

Are your emotions running the show? 😤😢😱 Learn how to recognize, understand, and transform your negative emotions into powerful allies using science-backed tools, visual storytelling, and the transformative RAIN technique. In this 10-minute animated journey using stick figure art, we’ll guide you through: ✅ What emotional triggers really are ✅ How fear, anger, sadness, and anxiety serve us ✅ The RAIN Technique — a step-by-step method to process difficult feelings ✅ Simple daily practices to build emotional resilience ✅ Energy transformation tools: breathwork, journaling, nature, creativity & more ✅ How to become an Emotional Alchemist Perfect for: Anyone feeling overwhelmed by emotions Therapists, coaches, educators Mindfulness & self-growth seekers Teens and adults looking for emotional clarity